Empowering you on your journey towards Holistic Wellbeing.
Embracing your bodies wisdom is the key to unlocking inner guidance, self compassion and holistic wellbeing.
At Intentional Wellness Co., I believe that true well-being starts with intentional living—a balanced combination of nurturing the mind, body, and spirit. My mission is to guide ambitious mothers on a transformative journey towards radiant health, self-love, and empowerment.
Hi, I’m Rasheena..
I am a Mother, holistic health coach and herbalist, and my own experiences with self-esteem, body disconnection, and anxiety have profoundly influenced my journey to this path.
For many years, I struggled with feelings of inadequacy and a sense of disconnection from my body due to past trauma. Anxiety often overshadowed my days, making it challenging to prioritise my well-being. This journey led me to explore holistic healing practices and the transformative power of intentional living.
Through my own healing process, I've discovered the profound impact of embracing self-care rituals, nourishing my body with holistic nutrition, and fostering a deeper connection with my inner wisdom. It's my passion to guide other women—especially fellow mothers—on a journey of reclaiming their bodies, cultivating self-love, and finding peace amid life's ebbs and flows.
At Intentional Wellness Co., I support you in honouring your body's wisdom, embracing self-compassion, and cultivating a lifestyle that aligns with your deepest values. Let's embark on a journey of intentional living and holistic well-being together.
Holistic health coaching
Drawing on my expertise in health and life coaching and herbal knowledge, I offer a personalised holistic plan to help you reconnect with your body and prioritise your overall well-being. This plan can include various elements such as nutrition, supplementation, exercise, embodiment practices, herbal remedies, and more. I aim to empower you with awareness of your individual needs so that you can nurture yourself and feel energised and nourished. By doing so, you can show up as your best self for your family and achieve your goals and dreams with confidence. Remember, being your best self starts with caring for your body and mind.
Creating a plan that works for you
Complimentary 30-minute discovery call
This call is for you to understand more about 1:1 holistic health coaching and see if we are a right fit to work together.