I'm a passionate advocate for holistic wellness and self-care, with a particular focus on empowering mothers to prioritise their well-being and embrace intentional living.

I am a certified health and life coach who specializes in holistic wellness. My utmost commitment is to assist women and mothers in reconnecting with their bodies and inner wisdom, which in turn cultivates a sense of balance and harmony in their lives. I firmly believe that nutrition and bodily awareness are the foundation of holistic well-being. I blend my knowledge of health and wellness practices, herbal knowledge, and mind-body practices to offer transformative experiences for my clients.

As a mother myself, I understand the unique challenges of nourishing yourself whilst also pouring into your loved ones. Which is why I'm dedicated to supporting Mothers on their journey to radiant health and vitality.

I founded Intentional Wellness Co. to offer coaching, workshops, and resources to support Mothers in nourishing their minds, bodies, and spirits so they can show up as their best when acheiving their golas and dreams.

Outside of coaching and working on my business, I spend time in nature, experimenting with homemade skincare recipes, or enjoying quality time with my family.